Cardio workouts are an important part of any work-out regime and can be accomplished best through the use of a treadmill. Cardiovascular exercises work by elevating the heart rate and keeping it elevated for the duration of the work out. These workouts will make your heart stronger, increase your lung capacity, boost your metabolism, and reduce stress. The Proform Crosswalk Treadmill 400 is an excellent machine to help you maintain good heart health and a healthy weight.
The Machine
The Proform Crosswalk Treadmill 400 is more than just a treadmill. It comes equipped with technology to help you get the most out of your workout. Not only will the treadmill provide a great cardio workout but its upper body resistance arms will help keep your muscles toned. It works the upper and the lower body at the same time so you get the most out of your time and effort.
Technology
The treadmill comes with a heart rate monitor to guide you to your heart healthy exercise zone. The speed and incline are all adjusted digitally and it takes just seconds to alter each setting. It is quick and easy to find your desired setting and begin your workout. There is also a helpful calorie counter that can distinguish between the lower body and upper body exercises. This will provide for more accurate estimates on the number of calories burned in a workout. There are four workouts that are pre-programmed into the treadmill and it also comes with a CD with recommended eight-week workouts.
Budget
This product is priced competitively for the amount of services it offers. It runs a bit more than a traditional treadmill because this one also has the resistant arms to help you tone your upper body. The price is far lower than any machine or two machines that otherwise combine upper body and lower body workouts.
Overall the Proform Crosswalk 400 treadmill is a great choice for home workout equipment. Work on various areas of your body as much or as little as you’d like with the easily adjustable settings. It is simple and fast to begin your workout at a speed and incline level that is right for you. Tone your body and maintain a healthy heart with this Proform treadmill.